Monthly Archives: January 2017
Happy Snow Day in Denver! Our first week back to work/school and we get a snow day, this feels good 🙂 I love all my kids and enjoy teaching, but somehow Christmas break seemed awful short this year so its nice to have one more day to relax.
2017 has started. People have made New Year’s Resolutions and the gyms are filled. I find this practice a little annoying. Mostly because everyone starts to feel better by the second week of January because all the Christmas crap is finally gone and purposely forgets about their resolutions by the first week in February. This video pretty much describes how I feel about New Years Resolutions.
That being said I am all about goals and I have listened to some helpful, but simple tips on New Years Resolutions. Some of my goals for the year are really refreshing my goals I made in August. The first tip I follow is to have a purpose for your goals. What do you want to accomplish? I want to feel good, be awake, wake up early, exercise almost daily, and think clearly. So my next question to myself is what can I do to insure success for my goal? Well I need to sleep at night, eat healthfully, go to the gym or have a home work out plan, be kind to myself, and spend time with my husband. Ok, so now let’s get specific, what do I need to do daily to accomplish these things? First, I will get ready for bed at 8:30 and go to sleep as close to 9:00 as possible. Second, I will eat raw (juice, then smoothies and fruit) throughout the day and a large salad with, maybe, some simple cooked veggies at night (spaghetti squash and potatoes are my favs right now). Third, I will have date night will my husband once a week and not stress about the restaurant we eat at or the food on my plate. I will enjoy each moment and each bite (Hello City O’City!) Forth, I will pin and download workouts from pinterest and set my alarm for 4:20 so I will get up, have worship, and leave the house around 5:00. I will also set out my clothes and food the night before so I am not stressed in the morning. Fifth, I will eat dinner with my husband at night and we can watch something short and amusing (favs include The Daily Show, Honest Trailers, and Thug Life, my husband also finds Conan pretty funny) but leave the Bones binges for the weekend. Finally, I will not stress for beat myself up for failing to do any of these everyday. I find that when I get up at 5:00 and tell myself I should have woken up early and I have to do better tomorrow, and now I won’t be able to get everything done I have a worse day. So basically, just roll with it 🙂
I have more goals for myself, but I wanted to share my tips with you and how I keep goals while staying sane and not losing momentum. Remember make your goals as measurable as possible. Goals like I will lose weight, spend more time with so and so, save more and spend less, and work out more will be on the list of forgetting what my resolutions were in February. Be consistent, measure your progress, and be patient, and you will see progress. Did you make any New Years Resolutions? Do you keep your Resolutions throughout the year? What are your tips? Let us know in the comments.
If you want something tangible and quick join me for Jason Vale’s Big January Clean-up. It’s my favorite cleanse and I join almost every January. Let me know if your going to join me!