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Happy New Year

snowy-lakeHappy Snow Day in Denver! Our first week back to work/school and we get a snow day, this feels good 🙂 I love all my kids and enjoy teaching, but somehow Christmas break seemed awful short this year so its nice to have one more day to relax.

2017 has started. People have made New Year’s Resolutions and the gyms are filled. I find this practice a little annoying. Mostly because everyone starts to feel better by the second week of January because all the Christmas crap is finally gone and purposely forgets about their resolutions by the first week in February. This video pretty much describes how I feel about New Years Resolutions.

snowy-pathThat being said I am all about goals and I have listened to some helpful, but simple tips on New Years Resolutions. Some of my goals for the year are really refreshing my goals I made in August. The first tip I follow is to have a purpose for your goals. What do you want to accomplish? I want to feel good, be awake, wake up early, exercise almost daily, and think clearly. So my next question to myself is what can I do to insure success for my goal? Well I need to sleep at night, eat healthfully, go to the gym or have a home work out plan, be kind to myself, and spend time with my husband. Ok, so now let’s get specific, what do I need to do daily to accomplish these things? First, I will get ready for bed at 8:30 and go to sleep as close to 9:00 as possible. Second, I will eat raw (juice, then smoothies and fruit) throughout the day and a large salad with, maybe, some simple cooked veggies at night (spaghetti squash and potatoes are my favs right now). Third, I will have date night will my husband once a week and not stress about the restaurant we eat at or the food on my plate. I will enjoy each moment and each bite (Hello City O’City!) Forth, I will pin and download workouts from pinterest and set my alarm for 4:20 so I will get up, have worship, and leave the house around 5:00. I will also set out my clothes and food the night before so I am not stressed in the morning. Fifth, I will eat dinner with my husband at night and we can watch something short and amusing (favs include The Daily Show, Honest Trailers, and Thug Life, my husband also finds Conan pretty funny) but leave the Bones binges for the weekend. Finally, I will not stress for beat myself up for failing to do any of these everyday. I find that when I get up at 5:00 and tell myself I should have woken up early and I have to do better tomorrow, and now I won’t be able to get everything done I have a worse day. So basically, just roll with it 🙂

sunriseI have more goals for myself, but I wanted to share my tips with you and how I keep goals while staying sane and not losing momentum. Remember make your goals as measurable as possible. Goals like I will lose weight, spend more time with so and so, save more and spend less, and work out more will be on the list of forgetting what my resolutions were in February. Be consistent,  measure your progress, and be patient, and you will see progress. Did you make any New Years Resolutions? Do you keep your Resolutions throughout the year? What are your tips? Let us know in the comments.

If you want something tangible and quick join me for Jason Vale’s Big January Clean-up. It’s my favorite cleanse and I join almost every January. Let me know if your going to join me!

Happy Juicing!!!

A Lesson Learned

This was an extremely interesting week for me and I have learned some things I hope not to forget. First I want to say even though this is a continuation, of sorts, from yesterday’s post what I have to say here does not necessarily have to do with intuitive eating. Some of the conclusions I came to this week have come from thinking over the ideas and principles of intuitive eating, but like I said yesterday, I am not necessarily following all the principles.

snow portrait

Yesterday in my introduction I mentioned that I have been worrying about my body and the food that I was eating. I also mentioned that I have been beginning to feel peace around my body and food. Well, last week I was feeling frustrated again because my clothes were not fitting so I finally began to pray about all of my frustrations. I began to just tell God that I was frustrated with my clothes not fitting and that I really didn’t want to buy new clothes, but that I also wanted to feel good about my body. I finally came to the conclusion that I would do a five day juice cleanse and I felt complete peace.

So I went about stocking my house with beautiful fruits and veggies. I planned four juices or smoothies (I couldn’t waste produce I already had) a day and most of the recipes were from Fully Raw Kristina. Her juices are full of good fruit carbohydrates and I wanted to feel full and satiated. I also got out Jason Vales 5lbs in 5 days app and watched the videos each day, which were very inspiring. In one of the videos he points out that we should have an attitude of gratitude. To realize that you can eat whatever you want to eat and to do just that, for the purpose of the video I only wanted juices so “stop moping around for something you hope you won’t have” and “either eat it and shut up or don’t eat it and shut up, but shut up.” In other words eat what you want and don’t judge yourself for what you ate.

I really enjoyed juicing for these five days. I didn’t feel like it was difficult and I didn’t want anything, but juice. My mind was finally ready to drink nothing but beautiful juices for five days. On the last day God taught me a very important lesson. People say that juice cleansing helps your mind to not be so clouded and I don’t know, maybe I was ready to learn this lesson on the last day.

Most mornings I have my little ritual; I pray, meditate, and read the Bible. Sometimes I write when I pray, its good to remember the things I talk about and ask about. On this day in particular I started searching the word eat in the Bible. I don’t remember what I was looking for, but something else really stood out to me: Matthew 6:25  “Therefore I tell you, do not be anxious about your life, what you will eat or drink, nor about your body, what you will put on. Is not life more than food and the body more than clothing?” I realized that I had been thinking a lot about what I would eat and what I would wear, but I wasn’t thinking about the things that really mattered right now. I was living my life, but I wasn’t enjoying it, because I was too worried about my food, clothing and what my body looks like. us portrait

Later that day I had an experience that really made me realize how truly God takes care of us and that we don’t have to worry. Sometimes he even takes care of other people through us and we don’t realize it at the time. There are so many ways for him to fulfill his promises.

I also realized the things that we do to look good can sometimes be completely ridiculous. I was listening to a report on the radio, they were interviewing a holocaust survivor and one of the things that really stood out to me was when he mentioned food. He said they were allotted 500 calories a day and they were starving. He said when someone is starving all they do is think about food and there is not a time that food is not on their mind. We do this to ourselves instead of living our lives with intention and enjoying ourselves we get so caught up in needing to look like what the media tells us we should look like we decide that starving ourselves is a good idea. It’s no wonder we can’t keep from eating tons of food all of a sudden, all at once.

I decided then not to worry about what I was eating and to love my body and enjoy this season of my life and how I am living it.

 

 

Love, Debbie

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